Chicken And Wild Rice Soup Recipe
Recipe By My Food and Family
4.9
29 Rating -
Rate
Non Vegdiet
6hr 45minstotal
6hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Wild Rice Soup Recipe
- 0.11 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
- 0.06 cup Wild rice, uncooked
- 0.11 cup Each chopped celery and onions
- 0.11 cup Shredded Carrots
- 0.33 can Fat free reduced sodium chicken broth
- 0.03 cup Flour
- 0.06 cup Whipping cream
- 0.22 tablespoon Lite soy sauce
- 0.11 cup Sliced almonds, toasted
Nutrition
value
value
301
calories per serving
21 g Fat14 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat21g
- Protein14g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein14g
- Fiber3g
Fats
- Fat21g
Vitamins & Minerals
- Calcium70mg
- Iron2mg
- Vitamin A492mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus200mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family