1.33 ounce Zatarain's yellow rice mix 1 box, cooked according to directions
0.17 cup Cheddar cheese
0.17-1.75 ounce Cream of chicken soup regular or fat free
0.17-2.50 ounce Whole kernel corn drained
Nutrition value
256
calories per serving
6 g Fat11 g Protein37 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
11g
Carbs
37g
Fiber
5g
MacroNutrients
Carbs
37g
Protein
11g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
273mg
Iron
3mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment