Slow Cooker Cheesy Broccoli and Chicken with Three Grains Recipe

Name: Slow Cooker Cheesy Broccoli And Chicken With Three Grains Recipe
Total time: 270 min
Yield: 6
Cuisine: American

Recipe By The Vintage Mixer

Cheesy chicken and broccoli with 3 whole grains cooked in the slow cooker.

4.1

17 Rating -

Rate

Non Vegdiet

4hr 30minstotal

15minsPrep

4hr Cook

4hr 30m.total

15m.Prep

4hr Cook

Slow Cooker Cheesy Broccoli and Chicken with Three Grains

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Ingredients for Slow Cooker Cheesy Broccoli and Chicken with Three Grains Recipe

0.08 Large yellow onion, chopped
0.33 Cloves garlic, minced
0.17 tablespoon Olive oil
1/4 pound Chicken breasts, sliced into large chunks
0.17 cup Grains, i used 1/3 cup of each rice, millet and sorghum
1/2 cup Vegetable broth
0.21 teaspoon Salt
1/25 teaspoon Pepper
0.33 Small crowns broccoli, chopped
0.17 tablespoon Butter
0.17 tablespoon Flour
0.17 cup Whole milk
0.17 cup 1/4 cup cheddar cheese

Nutrition
value

620

calories per serving

30 g Fat50 g Protein34 g Carbs3 g FiberOther

Current Totals

Fat
30g
Protein
50g
Carbs
34g
Fiber
3g

MacroNutrients

Carbs
34g
Protein
50g
Fiber
3g

Fats

Fat
30g

Vitamins & Minerals

Calcium
341mg
Iron
3mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
577mg
Selenium
42mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Vintage Mixer