0.06 cup Chopped green onion plus extra for topping
0.03 cup Diced carrots optional
4 ounce Chicken
0.13 cup Water
0.19 teaspoon Salt
0.13 teaspoon Ground pepper
0.38 tablespoon All purpose flour
0.13 cup Heavy cream
1/4 cup Shredded sharp cheddar cheese plus extra for topping
0.03 cup Crisp bacon bits crumbled
0.03 cup Chopped fresh chives
As required Cracked pepper for topping optional
As required Sour cream for topping optional
Nutrition value
336
calories per serving
12 g Fat37 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
37g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
37g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
369mg
Iron
1mg
Vitamin A
333mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
418mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment