0.33 pound Boneless, skinless chicken breasts cut into large pieces
1/25 cup All purpose flour
0.08 teaspoon Black pepper
0.17 tablespoon Canola oil
1/25 cup Soy sauce
0.33 tablespoon Rice wine vinegar
0.33 tablespoon Ketchup
0.17 tablespoon Brown sugar
0.17 Garlic clove minced
0.08 teaspoon Ground ginger
1/25 teaspoon Red pepper flakes
0.08 cup Cashews
Nutrition value
425
calories per serving
30 g Fat30 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
30g
Protein
30g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
30g
Fiber
< 1g
Fats
Fat
30g
Vitamins & Minerals
Calcium
38mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
356mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment