Carrot Cake Overnight Barley Recipe

Recipe By Slurrp

Carrot Cake Overnight Barley is a delicious and nutritious breakfast option. It combines the flavors of carrot cake with the heartiness of barley, resulting in a satisfying and filling meal. The barley is soaked overnight in a mixture of almond milk, grated carrots, cinnamon, and maple syrup, allowing the flavors to meld together. In the morning, the mixture is cooked until creamy and topped with chopped nuts and a drizzle of honey for added crunch and sweetness.

4.9
19 Rating -
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6hr 15minstotal
6hr 15m.total
Carrot Cake Overnight Barley
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ingredients serve

Ingredients for Carrot Cake Overnight Barley Recipe

  • 0.13 cup Barley
  • 1/4 cup Almond Milk
  • 0.13 cup Grated Carrots
  • 0.13 teaspoon Cinnamon
  • 1/4 tablespoon Maple Syrup
  • as needed Chopped Nuts, For Topping
  • as required Honey, For Drizzling

Directions: Carrot Cake Overnight Barley Recipe

Cooking Directions

  • STEP 1.In a bowl, combine barley, almond milk, grated carrots, cinnamon, and maple syrup.
  • STEP 2.Cover and refrigerate overnight.
  • STEP 3.In the morning, transfer the mixture to a saucepan and cook over medium heat until creamy.
  • STEP 4.Serve hot, topped with chopped nuts and a drizzle of honey.

Cooking Tips

  • You can use any type of milk or milk alternative in place of almond milk.
  • Feel free to add raisins or shredded coconut for extra flavor and texture.
  • If you prefer a sweeter taste, increase the amount of maple syrup or add a pinch of stevia.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave or heat on the stovetop with a splash of milk.
  • Serve hot and enjoy as a nutritious breakfast or snack.
Nutrition
value
250
calories per serving
11 g Fat7 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    3mg
  • Vitamin A
    273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp