Ingredients for Caramelized-Onion Pot Roast Recipe
0.08 Boneless beef chuck roast
0.08 tablespoon Olive or vegetable oil
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/2 Medium onions, sliced
0.13 cup Progressotm beef flavored broth
0.06 cup Regular or nonalcoholic beer
0.17 tablespoon Packed brown sugar
1/4 tablespoon Dijon mustard
0.17 tablespoon Cider vinegar
Nutrition value
92
calories per serving
3 g Fat6 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
6g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment