Ingredients for Slow Cooker Butternut Squash And Turkey Chili Recipe
0.17 teaspoon Coconut oil, or olive oil
0.17 pound Jennie o lean ground turkey
0.17 Onion, Diced
0.17 Green Pepper, Diced
0.17 Jalapeno, Seeded And Minced
0.33 Cloves Garlic, Minced
2.50 ounce 1 can black beans, rinsed
2.42 ounce 1 can fire roasted diced tomatoes
0.33 tablespoon Chili powder
0.17 tablespoon Cumin
0.08 teaspoon Salt
1/25 teaspoon Black pepper
1/2 cup Diced butternut squash
0.33 cup Low sodium chicken broth
0.17-0.33 tablespoon Masa Harina
As required Shredded cheese and green onions, for serving
Nutrition value
245
calories per serving
9 g Fat28 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
28g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
28g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
804mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment