Slow Cooker Butternut Squash, Bean, And Barley Stew Recipe

Recipe By Slurrp

This slow cooker butternut squash, bean, and barley stew is a hearty and nutritious dish that is perfect for chilly days. The combination of butternut squash, beans, and barley creates a rich and flavorful stew that is packed with vitamins, minerals, and fiber. The slow cooker method allows the flavors to meld together and the ingredients to become tender and delicious. Serve this stew with crusty bread for a satisfying and comforting meal.

4.8
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8hr 10minstotal
10minsPrep
8hr 10m.total
10m.Prep
Slow Cooker Butternut Squash, Bean, And Barley Stew
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Ingredients for Slow Cooker Butternut Squash, Bean, And Barley Stew Recipe

  • 1/2 Butternut Squash, Peeled And Diced
  • 1/2 cup Cooked Beans
  • 1/4 cup Barley
  • 1/2 Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 2 cup Vegetable Broth
  • 1/2 can Diced Tomatoes
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Slow Cooker Butternut Squash, Bean, And Barley Stew Recipe

Cooking Directions

  • STEP 1.Start by preparing the butternut squash. Peel and dice the squash into small cubes.
  • STEP 2.In a slow cooker, combine the diced butternut squash, cooked beans, barley, diced onion, minced garlic, vegetable broth, diced tomatoes, and a blend of spices such as paprika, cumin, and thyme.
  • STEP 3.Cover the slow cooker and cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the squash and barley are tender.
  • STEP 4.Once the stew is cooked, taste and adjust the seasoning if needed. You can add salt, pepper, or additional spices according to your preference.
  • STEP 5.Serve the stew hot, garnished with fresh herbs like parsley or cilantro. Enjoy with crusty bread or a side salad.

Cooking Tips

  • To save time, you can use pre-cut butternut squash from the grocery store.
  • If you prefer a thicker stew, you can mash some of the cooked butternut squash to create a creamier texture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve the stew hot, garnished with fresh herbs like parsley or cilantro. Enjoy with crusty bread or a side salad.
Nutrition
value
1398
calories per serving
31 g Fat128 g Protein127 g Carbs43 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    128g
  • Carbs
    127g
  • Fiber
    43g

MacroNutrients

  • Carbs
    127g
  • Protein
    128g
  • Fiber
    43g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    435mg
  • Iron
    17mg
  • Vitamin A
    7155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    29mg
  • Vitamin B6
    1mg
  • Vitamin B9
    500mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    245mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    459mg
  • Manganese
    6mg
  • Phosphorus
    1246mg
  • Selenium
    124mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp