This slow cooker butternut pear soup with a hint of ginger is vegan and dairy-free and so simple to make. Great as a starter or serve it as a meal with a salad or a sandwich.
0.38 cup chicken or vegetable broth, or 1 1/2 tbsp Better Bouillon w/water
0.08 cup coconut milk, plus more optional for garnish
pinch Nutmeg
1/25 teaspoon kosher salt
Nutrition value
317
calories per serving
10 g Fat7 g Protein46 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
46g
Fiber
8g
MacroNutrients
Carbs
46g
Protein
7g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
32mg
Iron
4mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment