Current Totals
Fat
14g
Protein
43g
Carbs
27g
Fiber
< 1g
MacroNutrients
Carbs
27g
Protein
43g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
25mg
Iron
8mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
9mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
446mg
Selenium
71mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment