0.13 cup Shredded aged gouda cheese or parmesan cheese
1/2 Cloves garlic minced
1 tablespoon Flour
1 tablespoon Butter melted
0.13 teaspoon Salt
0.06 teaspoon Ground nutmeg
0.03 teaspoon Fresh ground black pepper
As required Additional salt and pepper to season breadcrumbs
Nutrition value
833
calories per serving
38 g Fat50 g Protein63 g Carbs7 g FiberOther
Current Totals
Fat
38g
Protein
50g
Carbs
63g
Fiber
7g
MacroNutrients
Carbs
63g
Protein
50g
Fiber
7g
Fats
Fat
38g
Vitamins & Minerals
Calcium
1150mg
Iron
3mg
Vitamin A
420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
868mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment