With the slow cooker, you can cook the browned sausage, potatoes, beans, and salsa overnight and wake up to a ready-to-serve filling you can eat by the bowl with a sunny egg to top.
0.17 Medium shallot or small red onion finely chopped
0.17 Garlic clove minced
0.08 teaspoon Kosher salt
1-1.33 Large eggs
As required Tortilla chips
0.17 Medium avocado diced
As required Salsa or hot sauce
As required Fresh cilantro chopped
Nutrition value
218
calories per serving
10 g Fat12 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
12g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment