Ingredients for Slow Cooker Bolognese Sauce Recipe
0.19 pound Extra lean ground beef
99.50 milliliter Two cans of crushed tomatoes i use low sodium
0.13 Large onion finely chopped
1/4 Stalks celery finely chopped
1/4 Medium carrots finely chopped
0.63 Cloves of garlic minced
0.09 teaspoon Dried parsley
0.09 teaspoon Dried basil
0.09 teaspoon Oregano
pinch A pinch of nutmeg
0.06 cup Red wine
pinch A generous pinch each of sea salt and black pepper
As required Fresh parsley for garnish optional
Nutrition value
230
calories per serving
13 g Fat19 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
19g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
60mg
Iron
4mg
Vitamin A
1699mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
217mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment