Ingredients for Black-Eyed Pea And Sausage Soup Recipe
0.33 can Black eyed peas, drained, rinsed
2 ounce Smoked turkey kielbasa sausage, cut lengthwise in 1/2, then sliced crosswise
0.67 Medium carrots, chopped
0.67 Cloves garlic, finely chopped
0.17 cup Uncooked wheat berries
0.33 cup Water
1/2 can Reduced sodium beef broth
0.33 cup Shredded fresh spinach
0.17 teaspoon Dried marjoram leaves
Nutrition value
193
calories per serving
7 g Fat6 g Protein27 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
6g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
93mg
Iron
3mg
Vitamin A
2714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
2mg
Phosphorus
61mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment