Ingredients for Black Bean Sweet Potato Chili Recipe
0.06 inch 2 large dark orange sweet potatoes, peeled, cut into cubes
0.38 Large onions, chopped
0.38 Cloves garlic, finely chopped
1/4 tablespoon Chili powder
0.13 tablespoon Ground cumin
0.13 can Muir glentm organic diced tomatoes, undrained
0.13 can Refried black beans
0.13 can Progressotm black beans, drained, rinsed
1/4 cup Progressotm chicken broth
1/4 teaspoon Red wine vinegar
As required Shredded cheese, if desired
As required Sour cream, if desired
Nutrition value
92
calories per serving
2 g Fat10 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
10g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
10g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
37mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment