Ingredients for Slow Cooker Black Bean Soup Recipe
0.13 pound Dried black beans
3/4 cup Chicken
1.75 ounce Petite diced tomatoes
0.13 Large ham hock
0.06 cup White onion diced
1/4 tablespoon Jalapeno minced
0.13 Garlic clove minced
1/4 teaspoon Chili powder
0.06 teaspoon Onion powder
0.03 teaspoon Pepper
0.03 cup Cilantro chopped serve on the side if anyone does not like cilantro
0.03 teaspoon Salt to taste
As required Cheddar cheese
As required Steamed rice
As required Tortillas
As required Tortilla chips
Nutrition value
166
calories per serving
5 g Fat26 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
26g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
26g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
707mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment