Black Bean, Quinoa & Chicken Tortilla Soup Recipe
Recipe By Ambitious Kitchen
A healthy slow cooker quinoa chicken tortilla soup with black beans and poblano peppers This soup is packed with protein and so good Use canned green chile if you can't find poblano peppers.
3.7
16 Rating -
Rate
Non Vegdiet
4hr 20minstotal
20minsPrep
4hr Cook
4hr 20m.total
20m.Prep
4hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean, Quinoa & Chicken Tortilla Soup Recipe
- 0.38 Poblano peppers
- 1/4 teaspoon Olive oil
- 0.13 pound Organic boneless skinless chicken breast
- As required Freshly ground salt and pepper to season and taste
- 0.13 Medium white onion, chopped
- 0.38 Cloves garlic, minced
- 0.13 Red pepper, diced
- 0.13 Jalapeno pepper seeded and diced
- 0.13 tablespoon Chili powder
- 0.19 teaspoon Cumin
- 0.13 teaspoon Oregano
- 0.13 glass Jar muir glen fire roasted tomatoes
- 1/4 tablespoon Tomato paste
- 3/4 cup Organic chicken broth
- 0.13 cup Water
- 0.13 can Black beans, rinsed and drained
- 0.19 cup Frozen organic corn
- 0.13 cup Organic quinoa
- 0.03 cup Chopped cilantro
Nutrition
value
value
382
calories per serving
13 g Fat42 g Protein20 g Carbs9 g FiberOther
Current Totals
- Fat13g
- Protein42g
- Carbs20g
- Fiber9g
MacroNutrients
- Carbs20g
- Protein42g
- Fiber9g
Fats
- Fat13g
Vitamins & Minerals
- Calcium134mg
- Iron4mg
- Vitamin A528mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus323mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen