Black Bean Pumpkin Turkey Chili Recipe
Recipe By Ambitious Kitchen
Delicious, healthy slow cooker black bean pumpkin turkey chili bursting with sweet & spicy flavors thanks to hints of maple, cinnamon, chili powder & cayenne. This easy slow cooker pumpkin turkey chili recipe is freezer-friendly and great for busy weeknights The perfect fall food.
4.7
30 Rating -
Rate
Non Vegdiet
3hr 15minstotal
15minsPrep
3hr Cook
3hr 15m.total
15m.Prep
3hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Pumpkin Turkey Chili Recipe
- 1/4 tablespoon Olive oil
- 1/4 pound Extra lean ground turkey
- 1/4 Medium white onion, chopped
- 1/4 Jalapeno, seeded and finely diced
- 3/4 Garlic cloves, minced
- 0.63 tablespoon Chili powder
- 0.38 teaspoon Cumin
- 0.06 teaspoon Red cayenne pepper
- 0.06 teaspoon Ground cinnamon
- 0.03 teaspoon Ground cloves
- 1/4 teaspoon Salt, plus more to taste
- As required Freshly ground black pepper
- 1/2 tablespoon Pure maple syrup
- 7 ounce 1 can diced tomatoes
- 0.19 cup Low sodium chicken broth
- 3.75 ounce 1 can pumpkin puree
- 3.75 ounce 1 can black beans, rinsed and drained
- As required To garnish:cilantro, sour cream, guacamole and cheddar cheese
Nutrition
value
value
345
calories per serving
14 g Fat34 g Protein18 g Carbs11 g FiberOther
Current Totals
- Fat14g
- Protein34g
- Carbs18g
- Fiber11g
MacroNutrients
- Carbs18g
- Protein34g
- Fiber11g
Fats
- Fat14g
Vitamins & Minerals
- Calcium124mg
- Iron5mg
- Vitamin A2252mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9104mcg
- Vitamin B12< 1mcg
- Vitamin C80mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium118mg
- Manganese2mg
- Phosphorus360mg
- Selenium33mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen