Slow Cooker Black Bean Posole Recipe

Recipe By Real Simple

Posole is a traditional mexican soup, made with spices like chili powder and oregano, poblano chilies, and hominy (dried corn kernels that are rehydrated into chewy bites of deliciousness). This rendition pairs the classic ingredients with a meat-free swap: black beans. Beans are an affordable (and tasty) alternative to chicken or pork. Since youll stew the beans all day long in a rich chicken stock, youre assured a deeply flavorful, healthy meal for dinner. If you have a different dried bean in your cabinet, feel free to use them. The point is: this is a versatile dish Serve margaritas, light beers, or lime-infused sparkling water. Oh, and chips, too. Always chips.

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5hr total
5hr total
Slow Cooker Black Bean Posole
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ingredients serve

Ingredients for Slow Cooker Black Bean Posole Recipe

  • 1 cup Low Sodium Vegetable Broth
  • 0.38 Poblano chiles, chopped
  • 0.13 Yellow Onion, Chopped
  • 1 Cloves Garlic, Chopped
  • 0.03 cup Olive oil
  • 1/4 tablespoon Chili powder
  • 0.13 tablespoon Tomato paste
  • 0.13 teaspoon Dried oregano
  • 0.13 pound Dried black beans
  • 0.03 cup Fresh lime juice
  • 0.19 teaspoon Kosher salt
  • 1/100 teaspoon Cayenne
Nutrition
value
286
calories per serving
14 g Fat34 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    34g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    34g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    1mg
  • Vitamin A
    164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    209mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple