Ingredients for Slow Cooker Black Bean And Kielbasa Soup Recipe
1.50 ounce Pkg. kielbasa, sliced
As required Cooking oil
0.13 pound Dried black beans soaked overnight,
0.13 Small white onion diced
1/4 Carrots diced
1/4 Celery stalks diced
0.13 Red bell pepper diced
0.13-1/4 No.s Jalape diced
1/4 tablespoon Heaping . minced cilantro
1/4 Garlic cloves minced
0.03 teaspoon Pepper
0.13 teaspoon Oregano
0.06 teaspoon Cumin
0.38 Chicken bouillon cubes
2 ounce Jar salsa
0.88 cup Water
0.13 Bay leaf
Nutrition value
168
calories per serving
13 g Fat6 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
6g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
6g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
67mg
Iron
2mg
Vitamin A
982mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment