Slow Cooker Black Bean And Kielbasa Soup Recipe

Recipe By The Magical Slow Cooker

A hearty soup recipe with dried black beans and kielbasa.

4.4
18 Rating -
Rate
Non Vegdiet
9hr 30minstotal
30minsPrep
9hr Cook
9hr 30m.total
30m.Prep
9hr Cook
Slow Cooker Black Bean And Kielbasa Soup
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ingredients serve

Ingredients for Slow Cooker Black Bean And Kielbasa Soup Recipe

  • 1.50 ounce Pkg. kielbasa, sliced
  • As required Cooking oil
  • 0.13 pound Dried black beans soaked overnight,
  • 0.13 Small white onion diced
  • 1/4 Carrots diced
  • 1/4 Celery stalks diced
  • 0.13 Red bell pepper diced
  • 0.13-1/4 No.s Jalape diced
  • 1/4 tablespoon Heaping . minced cilantro
  • 1/4 Garlic cloves minced
  • 0.03 teaspoon Pepper
  • 0.13 teaspoon Oregano
  • 0.06 teaspoon Cumin
  • 0.38 Chicken bouillon cubes
  • 2 ounce Jar salsa
  • 0.88 cup Water
  • 0.13 Bay leaf
Nutrition
value
168
calories per serving
13 g Fat6 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    982mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Magical Slow Cooker