Beef/Mushroom Stew Recipe
Recipe By My Food and Family
5
27 Rating -
Rate
Non Vegdiet
6hr total
6hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef/Mushroom Stew Recipe
- 1/2 cup All purpose flour
- 1 teaspoon Salt
- 1 teaspoon Pepper
- As required Olive oil
- 4 pound Chuck, cut into 1 inch chunks
- 2 cup Red or white wine
- 1 cup Beef broth
- 2 Onions
- 1 cup Sliced Mushrooms
- 1 cup Flat Leaf Parsley
- 6 teaspoon Minced Garlic
Nutrition
value
value
763
calories per serving
8 g Fat49 g Protein60 g Carbs11 g FiberOther
Current Totals
- Fat8g
- Protein49g
- Carbs60g
- Fiber11g
MacroNutrients
- Carbs60g
- Protein49g
- Fiber11g
Fats
- Fat8g
Vitamins & Minerals
- Calcium536mg
- Iron10mg
- Vitamin A4097mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9416mcg
- Vitamin B120mcg
- Vitamin C241mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium189mg
- Manganese2mg
- Phosphorus532mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family