0.19 kilogram Braising beef or casserole beef chopped into bitesize chunks
1/2 tablespoon Plain flour
0.13 teaspoon Salt
0.13 teaspoon Freshly ground black pepper
0.13 Large onion peeled and chopped
1/2 Cloves garlic peeled and minced
0.13 tablespoon Worcestershire sauce
1/4 tablespoon Dijon mustard
75 milliliter Beef stock
37.50 gram Chestnut mushrooms thickly sliced
0.13 tablespoon Cornflour mixed with 3 tbsp cold water to make a slurry
15 milliliter Double cream
30 milliliter Sour cream
bunch Small bunch fresh parsley roughly chopped
Nutrition value
628
calories per serving
40 g Fat56 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
40g
Protein
56g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
56g
Fiber
3g
Fats
Fat
40g
Vitamins & Minerals
Calcium
58mg
Iron
7mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
591mg
Selenium
33mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment