Slow Cooker Beef Stew With Spring Vegetables Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Slow Cooker Beef Stew With Spring Vegetables Recipe
Recipe By Girl Gone Gourmet
Cozy and comforting beef stew with rutabaga, carrots, and fresh herbs. Use a 6-quart slow cooker to simmer the stew all day until the beef is falling-apart-tender. Serve with crusty bread on the side to soak up all the gravy.
Ingredients for Slow Cooker Beef Stew With Spring Vegetables Recipe
1/2 cup Beef stock
1.50 ounce Tomato paste
1/4 tablespoon Worcestershire sauce
1/4 tablespoon Vegetable oil
0.38 pound Stew meat, seasoned with salt and pepper
1/4 cup Chopped yellow onion
1 Large cloves of garlic, chopped
1/4 pound Carrots, sliced into thick coins
1/4 pound Rutabagas, peeled and cut into bite sized chunks
1 ounce Baby leeks, white and tender green parts thinly sliced
1/4 tablespoon Dried oregano
1/2 tablespoon Sliced fresh chives, divided
1/2 tablespoon Chopped fresh parsley, divided
Nutrition value
321
calories per serving
16 g Fat20 g Protein24 g Carbs13 g FiberOther
Current Totals
Fat
16g
Protein
20g
Carbs
24g
Fiber
13g
MacroNutrients
Carbs
24g
Protein
20g
Fiber
13g
Fats
Fat
16g
Vitamins & Minerals
Calcium
257mg
Iron
6mg
Vitamin A
3920mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
2mg
Phosphorus
277mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment