Beef Stew Recipe
Recipe By My Food and Family
5
16 Rating -
Rate
Non Vegdiet
8hr 30minstotal
8hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Stew Recipe
- 1/5-1/20 pound Boneless beef chuck roast, cut into 1 inch chunks
- 0.03 cup A. 1. dry rub garlic and classic herb
- 1/5 pound Red potatoes, cut into 1 inch chunks
- 1/10 inch 8 large carrots, cut into thick slices
- 0.40 Cloves Garlic, Minced
- 1/10 can Fat free reduced sodium beef broth
- 1/20 cup Kraft zesty italian dressing
- 0.03 cup Flour
Nutrition
value
value
187
calories per serving
9 g Fat13 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein13g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein13g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium21mg
- Iron2mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus154mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family