Ingredients for Slow-Cooker Beef With Roasted Vegetables Recipe
0.38 kilogram Piece beef silverside roast
1/2 Garlic cloves, quartered
1/2 sprig Fresh rosemary, quartered
1/4 tablespoon Olive oil
1/2 bunch Small spring onions, trimmed, halved
0.06 cup Red wine
100 gram Can Diced Tomatoes
As required Salt, to season
2 Chat potatoes, halved
1.50 Baby beetroot, peeled, halved
Nutrition value
1078
calories per serving
60 g Fat84 g Protein51 g Carbs11 g FiberOther
Current Totals
Fat
60g
Protein
84g
Carbs
51g
Fiber
11g
MacroNutrients
Carbs
51g
Protein
84g
Fiber
11g
Fats
Fat
60g
Vitamins & Minerals
Calcium
159mg
Iron
12mg
Vitamin A
969mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
129mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
194mg
Manganese
2mg
Phosphorus
934mg
Selenium
45mcg
Zinc
19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment