Ingredients for Slow Cooker Beef And Red Wine Casserole Recipe
1/4 kilogram Chuck beef steak, cut into pieces
1/2 tablespoon Plain flour
1/2 tablespoon Oil
1/2 Garlic Cloves Minced
1/4 Onion Diced
1/2 tablespoon Tomato paste
100 gram Canned Crushed Tomatoes
1/2 Carrots Diced
1/4 Capsicum diced
125 gram Green beans cut into pieces
1/4 cup Red wine
1/2 Bay leaves
1/4 teaspoon Dried Rosemary
1/4 teaspoon Dried Thyme
1/4 tablespoon Worcestershire sauce
Nutrition value
277
calories per serving
8 g Fat10 g Protein27 g Carbs10 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
27g
Fiber
10g
MacroNutrients
Carbs
27g
Protein
10g
Fiber
10g
Fats
Fat
8g
Vitamins & Minerals
Calcium
111mg
Iron
4mg
Vitamin A
2289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
54mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment