This slow cooker beef curry is simple to make but full of flavour. A fuss-free curry recipe the whole family will love. This healthy tomato-based curry thats slimming friendly and low in calories.
As required Low calorie cooking spray or olive oil
1/2 pound Lean stewing beef, cubed
1/4 Large onion, finely diced
3/4 Garlic cloves, minced
1/2 teaspoon Fresh grated ginger or use ginger paste from a tube
1/4 Red chilli, deseeded and finely diced
1/4 teaspoon Salt
1/2 tablespoon Brown sugar or sukrin gold sweetener
1/2 teaspoon Mild curry powder or use hot if preferred
1/2 teaspoon Garam masala
0.13 teaspoon Cayenne pepper or mild chilli powder
3.75 ounce Can chopped tomatoes
1/4 Beef stock cube crumbled
1/4 stick Cinnamon
As required Handful fresh coriander, roughly chopped to serve
pinch Pinch dried chilli flakes to serve
Nutrition value
622
calories per serving
36 g Fat50 g Protein32 g Carbs20 g FiberOther
Current Totals
Fat
36g
Protein
50g
Carbs
32g
Fiber
20g
MacroNutrients
Carbs
32g
Protein
50g
Fiber
20g
Fats
Fat
36g
Vitamins & Minerals
Calcium
335mg
Iron
9mg
Vitamin A
1231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
7mg
Phosphorus
513mg
Selenium
30mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment