0.17 pound Beef chuck roast or top round steak, trimmed and cut into bite size pieces
0.17 tablespoon Olive oil
0.17 Red bell pepper, diced
0.08 Onion diced
5 ounce Chili beans, canned
2.50 ounce Tomato sauce
2.50 ounce Diced tomatoes, canned
0.33 cup Beef broth
0.33 tablespoon Chili powder
0.17 tablespoon Sugar
0.17 teaspoon Garlic powder
0.17 teaspoon Onion powder
0.17 teaspoon Cumin
0.17 teaspoon Salt
0.08 teaspoon Black pepper
0.33 tablespoon Cornmeal
0.17 tablespoon Diced parsley
Nutrition value
334
calories per serving
11 g Fat38 g Protein16 g Carbs11 g FiberOther
Current Totals
Fat
11g
Protein
38g
Carbs
16g
Fiber
11g
MacroNutrients
Carbs
16g
Protein
38g
Fiber
11g
Fats
Fat
11g
Vitamins & Minerals
Calcium
80mg
Iron
6mg
Vitamin A
1570mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
2mcg
Vitamin C
193mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
391mg
Selenium
42mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment