Ingredients for Slow Cooker Beef Bourguignon Recipe
0.26 pound Cubed chuck roast
1/4 tablespoon Olive oil
1/4 tablespoon Flour
0.13 pound Cremini mushrooms quartered
0.13 tablespoon Butter
1/2-0.63 Cloves large garlic chopped
0.13 Large Onion Sliced
1/4 teaspoon Dried thyme or a handful of fresh
1.50 ounce 1 bag frozen pearl onions
1/4 cup Carrots peeled and cut into 1" chunks
0.19 pound Small red or white potatoes left whole
3/4 ounce 1 Can Tomato Paste
0.13 tablespoon Worcestershire sauce
1/4 cup Good red wine cab merlot, pinot noir all work well
1/4 cup Beef Stock
0.13 teaspoon Salt
0.06 teaspoon Pepper
As required Adjust seasoning after cooked
Nutrition value
246
calories per serving
10 g Fat11 g Protein21 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
21g
Fiber
6g
MacroNutrients
Carbs
21g
Protein
11g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
73mg
Iron
4mg
Vitamin A
1341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
148mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment