Ingredients for Slow Cooker Beef And Bean Stew Recipe
0.33 Leeks, pale section only, coarsely chopped
0.33 Carrots, peeled, coarsely chopped
58.33 gram Swede or gold sweet potato
1/2 Garlic cloves chopped
1/5 kilogram Coles australian no added hormones gravy beef or slow cook beef brisket
0.17 cup Beef Stock
66.67 gram Can cherry tomatoes
0.33 tablespoon Baby capers, chopped
0.67 Anchovy fillets, chopped
0.33 Zucchini, coarsely chopped
Nutrition value
250
calories per serving
4 g Fat8 g Protein39 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
8g
Carbs
39g
Fiber
4g
MacroNutrients
Carbs
39g
Protein
8g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
42mg
Iron
1mg
Vitamin A
3842mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
1mg
Phosphorus
88mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment