Beef And Kabocha Squash Stew (Slow Cooker Or Instant Pot) Recipe
Recipe By Skinny Taste
On a cold rainy night, there's nothing like warming up to a bowl of hearty beef stew made with winter squash, marsala wine and fresh herbs.
3.6
15 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Kabocha Squash Stew (Slow Cooker Or Instant Pot) Recipe
- 0.08 tablespoon olive oil
- 0.17 large onion, diced
- 0.33 cloves garlic, chopped
- 0.17 tablespoon fresh rosemary
- 0.17 tablespoon fresh thyme
- 0.33 tablespoon all purpose flour, gluten free would work
- 0.17 teaspoon kosher salt
- As required fresh black pepper
- 0.33 pound stew beef, trimmed and cut into 2 inch cubes
- 0.08 cup Marsala Wine
- 0.17 inch pound Kobacha squash, peeled seeded and cut into 1 1/2 s
- 1/25 cup chopped sun dried tomatoes
- 1/2 cup Beef Broth
- 0.33 tablespoon chopped fresh flat leaf parsley
- As required crusty bread, for serving
Nutrition
value
value
494
calories per serving
27 g Fat49 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat27g
- Protein49g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein49g
- Fiber4g
Fats
- Fat27g
Vitamins & Minerals
- Calcium119mg
- Iron8mg
- Vitamin A369mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus427mg
- Selenium34mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste