Beef And Broccoli Recipe

Name: Beef And Broccoli Recipe
Total time: 220 min
Yield: 8
Cuisine: American

Recipe By I Am Home Steader

With tender beef and fresh broccoli, slow cooker beef and broccoli will be your new take-out favorite, without the take-out hassle, but with all the flavor

3.6

11 Rating -

Rate

Non Vegdiet

3hr 40minstotal

10minsPrep

3hr 30minsCook

3hr 40m.total

10m.Prep

3hr 30m.Cook

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Ingredients for Beef And Broccoli Recipe

0.13 can Beef broth
0.13 cup Soy sauce, low sodium
0.08 cup Brown sugar
1/4 tablespoon Sesame oil
1/2-0.63 Cloves garlic, minced
1/4 pound Beef chuck steak, sliced into strips
0.03 cup Corn starch
0.13 pound Fresh broccoli florets

Nutrition
value

223

calories per serving

8 g Fat7 g Protein27 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
27g
Fiber
4g

MacroNutrients

Carbs
27g
Protein
7g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
126mg
Iron
1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
1mg
Phosphorus
80mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Am Home Steader