Ingredients for Slow Cooker Beef And Broccoli Recipe
0.33-1/2 pound Chuck roast beef, trimmed
0.17 Medium white onion , sliced
0.17 cup Low sodium soy sauce
0.11 cup Brown sugar
0.33 tablespoon Sesame oil
0.33 tablespoon Sesame oil
0.17 tablespoon Apple cider vinegar
1/2-0.67 teaspoon Garlic , minced
0.33 cup Low sodium beef broth
2 ounce Bag frozen broccoli florets
0.17 tablespoon Sesame seeds , optional
0.67 tablespoon Corn starch
1/25 cup Scallions , sliced for garnish
1/2-0.67 teaspoon Fresh ginger , grated
Nutrition value
710
calories per serving
42 g Fat56 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
42g
Protein
56g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
56g
Fiber
5g
Fats
Fat
42g
Vitamins & Minerals
Calcium
268mg
Iron
8mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
584mg
Selenium
38mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment