1/4 pound Sirloin tips, flap meat or chuck roast, cubed
As required Salt and pepper
0.13 cup 1/4 inch sliced carrots, about 3 4 medium carrots peeled
1.33 ounce Baby bella mushrooms, wiped clean and diced
0.17 cup Chopped onion, about 1 medium yellow or white onion
0.33 Cloves garlic, finely minced or pressed
0.17 tablespoon Tomato paste
0.17 teaspoon Dried thyme
1/2 cup Low sodium chicken broth
1/2 cup Low sodium beef broth
0.33 teaspoon Low sodium soy sauce
0.11 cup Pearled barley, not quick cooking
Nutrition value
571
calories per serving
11 g Fat61 g Protein49 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
61g
Carbs
49g
Fiber
6g
MacroNutrients
Carbs
49g
Protein
61g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
63mg
Iron
6mg
Vitamin A
722mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
134mg
Manganese
1mg
Phosphorus
510mg
Selenium
63mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment