Beef and Barley Soup Recipe

Recipe By Mels Kitchen Cafe

This slow cooker beef and barley soup is hearty and delicious Super easy to throw together, it's perfect for a cold winter's night.

4.9
24 Rating -
Rate
Non Vegdiet
8hr 25minstotal
25minsPrep
8hr Cook
8hr 25m.total
25m.Prep
8hr Cook
Beef and Barley Soup
plan
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ingredients serve

Ingredients for Beef and Barley Soup Recipe

  • 0.17 tablespoon Oil
  • 1/4 pound Sirloin tips, flap meat or chuck roast, cubed
  • As required Salt and pepper
  • 0.13 cup 1/4 inch sliced carrots, about 3 4 medium carrots peeled
  • 1.33 ounce Baby bella mushrooms, wiped clean and diced
  • 0.17 cup Chopped onion, about 1 medium yellow or white onion
  • 0.33 Cloves garlic, finely minced or pressed
  • 0.17 tablespoon Tomato paste
  • 0.17 teaspoon Dried thyme
  • 1/2 cup Low sodium chicken broth
  • 1/2 cup Low sodium beef broth
  • 0.33 teaspoon Low sodium soy sauce
  • 0.11 cup Pearled barley, not quick cooking
Nutrition
value
571
calories per serving
11 g Fat61 g Protein49 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    61g
  • Carbs
    49g
  • Fiber
    6g

MacroNutrients

  • Carbs
    49g
  • Protein
    61g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    6mg
  • Vitamin A
    722mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    1mg
  • Phosphorus
    510mg
  • Selenium
    63mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe