Ingredients for Slow Cooker Beef and Barley Soup Recipe
1/10 pound Stewing beef
1/20 cup All purpose flour
1/20 teaspoon Kosher salt
1/20 teaspoon Ground black pepper
0.30 tablespoon Extra virgin olive oil
1/5 cup Sliced carrots peeled
1/10 cup Chopped celery
0.15 cup Chopped onion
1/5 cup Sliced cremini mushrooms
1/10 Medium zucchini sliced and chopped
0.30 tablespoon Minced garlic
1/10 Small jalapeno optional
1/5-0.30 tablespoon Fresh chopped thyme leaves
6.40 ounce Reduced sodium beef broth
0.88 ounce Barley
1/10 teaspoon Kosher salt
1/20 teaspoon Freshly ground black pepper
1/5-0.30 tablespoon Worcestershire sauce
0.03 cup Chopped fresh parsley
Nutrition value
491
calories per serving
19 g Fat54 g Protein22 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
54g
Carbs
22g
Fiber
8g
MacroNutrients
Carbs
22g
Protein
54g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
131mg
Iron
7mg
Vitamin A
1167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
409mg
Selenium
47mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment