4 ounce Baby portabella mushrooms sliced or if small keep whole
3 ounce 1 bottle of beer
1/4 Beef stock cube
3/4 sprig Thyme chopped
1/4 tablespoon Flour
0.06 cup Cold water
As required A good handful fresh parsley chopped
Nutrition value
1195
calories per serving
87 g Fat95 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
87g
Protein
95g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
95g
Fiber
4g
Fats
Fat
87g
Vitamins & Minerals
Calcium
86mg
Iron
13mg
Vitamin A
654mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
150mg
Manganese
1mg
Phosphorus
962mg
Selenium
58mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment