0.17 can Progressotm red kidney beans, drained, rinsed
0.17 can Italian style stewed tomatoes, undrained, cut up
0.17 Box frozen baby lima beans, thawed
0.17 cup Thinly sliced carrots
0.17 cup Chopped onions
0.08 teaspoon Garlic salt
1/50 teaspoon Fennel seed, crushed
1/50 teaspoon Ground red pepper
Nutrition value
24
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
677mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment