I was under doctor’s orders to reduce the amount sodium I was eating, but I just couldn't part with some of my favorite foods. After many experiments I came up with this potluck favoritenow everyone's happy! Sherrel Hendrix, Arkadelphia, Arkansas.
Ingredients for Slow-Cooker BBQ Baked Beans Recipe
0.08 Package dried great northern beans
0.17 Smoked ham hocks
0.17 cup Water
0.08 Medium onion, chopped
0.17 teaspoon Garlic powder, divided
0.17 teaspoon Onion powder, divided
0.08 cup Barbecue sauce
0.06 cup Packed brown sugar
1/25 teaspoon Ground nutmeg
1/50 teaspoon Ground cloves
0.17 teaspoon Hot pepper sauce, optional
Nutrition value
68
calories per serving
3 g Fat< 1 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
< 1g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment