Current Totals
Fat
10g
Protein
38g
Carbs
135g
Fiber
7g
MacroNutrients
Carbs
135g
Protein
38g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
12mg
Vitamin A
1023mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
6mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
3mg
Phosphorus
516mg
Selenium
43mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment