Ingredients for Slow Cooker Balsamic Pot Roast Recipe
1/4 pound Small potatoes, halved
0.13 pound Baby carrots
As required Salt and fresh ground pepper, to taste
0.38-0.44 pound Boneless rump roast
3/4 Garlic cloves, halved lengthwise
As required Salt and fresh ground pepper, to taste
0.13 tablespoon Olive oil
0.03 cup Star balsamic vinegar of modena
0.03 cup Star extra virgin olive oil
0.03 cup Low sodium beef broth
1/4 tablespoon Dijon mustard
0.13 tablespoon Brown sugar
0.13 teaspoon Dried oregano
0.13 teaspoon Dried thyme
0.13 teaspoon Dried basil
0.03 teaspoon Ground nutmeg
0.03 cup Chopped fresh parsley, for garnish
Nutrition value
204
calories per serving
11 g Fat4 g Protein21 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
21g
Fiber
6g
MacroNutrients
Carbs
21g
Protein
4g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
87mg
Iron
3mg
Vitamin A
1757mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
2mg
Phosphorus
76mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment