0.17 can Muir glentm organic fire roasted crushed tomatoes, undrained
0.17 can Progressotm red kidney beans, drained, rinsed
0.17 can Old el pasotm chopped green chiles
0.17 cup Cascadian farmtm frozen organic sweet corn
0.08 teaspoon Salt
0.33 tablespoon Chili powder
As required Sour cream
As required Shredded cheddar cheese
As required Chopped onion
As required Chopped fresh cilantro leaves
Nutrition value
264
calories per serving
13 g Fat18 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
18g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
18g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment