Current Totals
Fat
16g
Protein
39g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
39g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
96mg
Iron
3mg
Vitamin A
746mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
369mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment