A classic american staplepot roastgets a flavor update from easy-to-find asian ingredients. This sweet and savory shredded beef is perfect served over rice with a sprinkle of sesame seed and green onions.
3/4 part Green onions, sliced on the bias, white and green separated
0.13 Boneless beef chuck roast
0.03 cup Cornstarch
0.03 cup Cold water
1/2 cup Hot cooked white rice
0.03 cup Chopped fresh cilantro leaves
0.13 tablespoon Toasted sesame seed
0.13 Lime, cut into wedges
Nutrition value
525
calories per serving
5 g Fat15 g Protein102 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
15g
Carbs
102g
Fiber
5g
MacroNutrients
Carbs
102g
Protein
15g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
81mg
Iron
6mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
1mg
Phosphorus
245mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment