Slow Cooker Aloha Pork Chops Recipe

Recipe By Fake Ginger

I kind of mentioned last week that i'm in the middle of a major power struggle with one of the kiddos over food. I think part of it is normal and then i think part of.

5
17 Rating -
Rate
Non Vegdiet
5hr 5minstotal
30minsPrep
5hr 5minsCook
5hr 5m.total
30m.Prep
5hr 5m.Cook
Slow Cooker Aloha Pork Chops
plan
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ingredients serve

Ingredients for Slow Cooker Aloha Pork Chops Recipe

  • 3.33 ounce Pineapple chunks in juice
  • 1/25 cup Brown sugar
  • 0.17 tablespoon Cider vinegar
  • 0.17 tablespoon Soy sauce
  • 0.33 teaspoon Curry powder
  • 0.08 teaspoon Ground ginger
  • 0.08 teaspoon Red pepper flakes
  • 1 Bone In Pork Chops
  • As required Salt and pepper
  • 0.17 tablespoon Water
  • 0.33 teaspoon Cornstarch
  • As required Green Onions
Nutrition
value
90
calories per serving
2 g Fat< 1 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fake Ginger