African Groundnut Stew With Chicken Recipe

Name: African Groundnut Stew With Chicken Recipe
Total time: 500 min
Yield: 8
Cuisine: African

Recipe By Betty Crocker

Peanut butter adds richness and depth to slow-cooker stew showcasing chicken, tomatoes and potatoes.

4.1

14 Rating -

Rate

Non Vegdiet

8hr 20minstotal

8hr 20m.total

plan

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Ingredients for African Groundnut Stew With Chicken Recipe

3/4 Boneless skinless chicken thighs
0.38 Boneless skinless chicken breasts
0.13 Medium onion, chopped
0.09 cup Peanut butter
0.13 can Muir glentm organic diced tomatoes, undrained
0.22 cup Progressotm chicken broth
1/4 tablespoon Grated gingerroot
1/4 tablespoon Tomato paste
1/4 teaspoon Curry powder
0.13 teaspoon Crushed red pepper flakes
0.06 teaspoon Salt
0.19 pound Sweet potatoes, peeled, cubed
0.13 pound Small red potatoes, cut into eighths

Nutrition
value

140

calories per serving

2 g Fat10 g Protein19 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
19g
Fiber
5g

MacroNutrients

Carbs
19g
Protein
10g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker