Slow-Cooked Two-Bean Chili Recipe
Recipe By Taste Of Home
The first time I had this chili at a Super Bowl party, I was on my second bowl before I realized it had no meat! It's so chock-full of ingredients and flavor that it's hard to believe this is a low-fat recipe. Enjoy! Ronald Johnson, Elmhurst, Illinois.
3.7
27 Rating -
Rate
Non Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Slow-Cooked Two-Bean Chili Recipe
- 0.08 pound Sliced fresh mushrooms
- 0.17 Large green pepper, chopped
- 0.17 Large sweet red pepper, chopped
- 0.33 Celery ribs, chopped
- 0.17 Medium onion, chopped
- 0.17 Jalapeno pepper, seeded and chopped
- 0.17 tablespoon Olive oil
- 0.67 Garlic cloves, minced
- 0.33 teaspoon Ground Cumin
- 0.17 teaspoon Dried oregano
- 0.17 can Diced Tomatoes, Undrained
- 0.17 can Red beans, rinsed and drained
- 0.17 can Black beans, rinsed and drained
- 0.17 Large carrot, chopped
- 0.08 cup Water
- 0.08 cup Barbecue sauce
- 1/25 cup Chili powder
- 0.17 teaspoon Liquid smoke, optional
- As required Optional Toppings
- scoop Reduced fat sour cream, hot pepper sauce, shredded cheddar cheese, chopped onion and/or crushed baked tortilla chip
Nutrition
value
value
143
calories per serving
4 g Fat9 g Protein17 g Carbs19 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs17g
- Fiber19g
MacroNutrients
- Carbs17g
- Protein9g
- Fiber19g
Fats
- Fat4g
Vitamins & Minerals
- Calcium64mg
- Iron6mg
- Vitamin A703mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium94mg
- Manganese2mg
- Phosphorus305mg
- Selenium3mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home