As required Fresh parsley & more lemon, to garnish
1/2 teaspoon Coriander seeds
1/4 teaspoon Cumin seeds
1/2 tablespoon Fresh lemon juice
1/2 tablespoon Virgin olive oil
1/2 tablespoon Parsley or mint, roughly chopped
Nutrition value
1423
calories per serving
85 g Fat110 g Protein49 g Carbs11 g FiberOther
Current Totals
Fat
85g
Protein
110g
Carbs
49g
Fiber
11g
MacroNutrients
Carbs
49g
Protein
110g
Fiber
11g
Fats
Fat
85g
Vitamins & Minerals
Calcium
303mg
Iron
13mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
3mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
11mg
Copper
3mcg
Magnesium
240mg
Manganese
6mg
Phosphorus
1134mg
Selenium
107mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment