Ingredients for Slow-Cooked Thai Red Beef Curry Recipe
0.17 tablespoon Olive oil
1/5 kilogram Coles australian beef blade roast
0.17 Brown onion, diced
0.83 centimeter Piece ginger, peeled, grated
0.06 cup Red Curry Paste
1/4 cup Beef Stock
66.67 milliliter Can Coconut Milk
0.17 Small eggplant, chopped
66.67 gram Pumpkin, chopped
As required Steamed jasmine rice, to serve
0.06 cup Coriander leaves
0.17 Long red chilli, thinly sliced
Nutrition value
667
calories per serving
44 g Fat54 g Protein10 g Carbs11 g FiberOther
Current Totals
Fat
44g
Protein
54g
Carbs
10g
Fiber
11g
MacroNutrients
Carbs
10g
Protein
54g
Fiber
11g
Fats
Fat
44g
Vitamins & Minerals
Calcium
64mg
Iron
5mg
Vitamin A
600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment