Slow-Cooked Stew Recipe

Name: Slow-cooked Stew Recipe
Total time: 20 min
Yield: 10
Cuisine: American

Recipe By Taste Of Home

I often depend on this stew to put a hot, nutritious meal on the table after a long day at work. Diane Delaney, Harrisburg, Pennsylvania.

12 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Slow-Cooked Stew Recipe

0.40 cup Reduced sodium v8 juice
0.30 tablespoon Quick cooking tapioca
1/10 tablespoon Sugar
0.03 teaspoon Pepper
1/5 cup Frozen cut green beans
1/5 cup Fresh baby carrots, halved lengthwise
1/5 Celery ribs, thinly sliced
1/10 Small onion, chopped
0.15 pound Beef stew meat, cut into 1 inch cubes
As required Hot cooked noodles

Nutrition
value

174

calories per serving

10 g Fat15 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
15g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
15g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
31mg
Iron
3mg
Vitamin A
1018mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
10mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home